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Technique
Stretching + Compression
60 Min Session
Starting at $135
90 Min Session
Starting at $180
Focus
Flexibility & Performance
Locations
Downtown - Mid City
Targeted
stretching.
Assisted stretching techniques elongate muscle fibers, increase range of motion, and release the chronic tightness that builds from repetitive movement, training, and long hours on your feet. Where your body has been holding, it finally lets go. Each stretch is guided and controlled — your therapist works with your body's natural resistance, not against it, progressively deepening mobility with every pass.
Deep
Compression.
Rhythmic compression techniques flush lactic acid, increase circulation to fatigued muscle tissue, and prepare the body's systems for physical demand. Applied before activity, compression primes the body to perform. Applied after, it accelerates the recovery window — reducing soreness, restoring suppleness, and returning your muscles to a ready state faster than rest alone ever could.
Performance starts
with preparation.
Whether you're a competitive athlete, a dedicated weekend warrior, someone who trains hard and recovers harder, or simply a person whose body carries more physical demand than the average therapeutic massage was built for — Sports Massage at The Emporium was designed with you in mind.
This is not a relaxation session. It is intentional, targeted bodywork that combines assisted stretching and deep compression to address the specific demands of an active body. Every technique is applied with a singular goal: to leave you more flexible, more mobile, and more prepared to do what you do — at the highest level your body is capable of.
What your body
gains.
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Increased Flexibility & Range of Motion — targeted assisted stretching progressively lengthens tight muscles and opens restricted joints
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Peak Performance Preparation — primes the neuromuscular system and increases tissue temperature before training or competition
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Accelerated Recovery — compression techniques flush metabolic waste and reduce soreness after high-output activity
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Injury Prevention — identifying and releasing areas of chronic restriction before they become injury sites
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Improved Circulation — increases blood flow to muscle tissue, delivering oxygen and nutrients where they're needed most
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Reduced Muscle Fatigue — restores suppleness to overworked tissue so you return to training faster and stronger
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Mental Readiness — focused, purposeful bodywork that transitions your mind into a performance state
Who this session is for.
What to expect, start to finish.
When to book.
Sports Massage works differently depending on where you are in your training cycle. Here's how to time your session for maximum benefit — whether you're preparing to compete or recovering from it.